Outdoor fitness and weight loss break/camp

This will include hill walking to local historical sites such as crashed WWII aircraft, walks or runs around the local waterfalls, or coastal path walk/runs.
We cater for all fitness levels and aim to pair you up with people of similar abilities. This is not a military style boot camp you will be eating healthy balanced meals made by yourselves. It is designed to make you see exercise as an enjoyable activity, and maintain a balanced approach to exercise and healthy eating. We won't be starving you but you won't be having takeaway either.

The preferred bunkhouse self catering accommodation can be provided as part of the price. Although you can choose to travel if local, or stay in more luxurious hotel accommodation at an extra cost.
Basic kit is required a sense of adventure and humour. You will need some waterproofs, boots, trainers, some kit can be provided at minimal cost.

Activities on offer include; walking, running, cycling, circuit training in the spectacular local countryside of the Brecon Beacons. Weather permiting we also run gorge walking (jumping off waterfalls, scrambling up rivers)

The course aims to train you up in navigation skills to allow you to be proficient and safe hill walkers when you have finished, so you can go out alone or with friends and family. We aim to make it achievable for all levels of fitness.

A typical day will include breakfast followed by some strenuous walking usually up and down hills, practical map reading skills. Lunch and rest, then back out for some more exercise.

In the evening we try to get you to cook a nutritional evening meal with local ingredients and discuss your day. We have tips on training and recovery. Some evening sessions will involve some map reading or a choice of relaxation sessions.

Then you can relax and recover for the next days activities.

Have an adventure & loose weight