SAMYE Foundation Wales - Mindfulness & Wellbeing Centre

Our social enterprise provides training in compassion-based Mindfulness -which are secular techniques designed to help people feel calmer and clinically proven to reduce stress.

A member of Caerphilly Tourism Association - working together to promote tourism

Mindfulness has been steadily growing in popularity over the past few years and with more and more celebrities such as Oprah Winfrey and closer to home, Ruby Wax (who is now a qualified trainer and a patron of the Mindfulness All Party Parliamentary Group (MAPPG) endorsing its success, it is becoming a simple, yet successful way of dealing with the stresses of our busy lives. Mindfulness training deals with tackling the root causes of stress and anxiety by implementing a set of simple guided techniques that combat negative thought patterns.

Mindfulness Wales offer mindfulness taster workshops day, 1 to 1’s for individuals, 8 week and 8 month courses all with highly qualified trainers. Individuals learn about Mindfulness and also some guided meditation techniques which they can practice at home or at work. In such a busy world we need to learn to slow down and appreciate what we have around us, mindfulness is one way of doing that.

We also offer other courses at competitive rates.
One year Mindfulness Training Course 2015 visit the website.

For any one wishing to take their mindfulness practice to the next level. Click on link for full details.

ADVERT FOR ROOM HIRE: Looking for a Training Room or Therapy Room to Rent at a competetive rate? Are you a newly qualified therapist worried about cost and need a regular room without the hassle and expense of overheads? Do you need a large cost effective corporate room centrally located?
Room facilities at the two centres – Cardiff and Caerphilly - are available to hire with a variety of packages and options to suit every requirement. We have three therapy rooms of varying sizes which are available to rent out to therapists and our large function space is ideal for corporate meetings, training sessions and presentations. We also offer a reduced rate for newly qualified therapists.
If you are interested or just need some further information, please phone the centre for a chat and to make an appointment to come and look round. We look forward to meeting you to discuss rates etc. Contact Karen on 02920 860054 or Derith on 07737037076

Ideal for massage therapists, beauticians, reflexologists, counsellors. 3 lovely rooms located in the heart of Caerphilly town centre. Also a large training room available. Contact Karen: 02920 860054 for more information

FREE 8 Week Mindfulness course for 18 - 24 Yr olds, living in Caerphilly County Borough
10am - 12pm Date to be confirmed.
Samye Foundation Wales, 2a - 4a Cardiff Road, Caerphilly CF83 1JN. Book your place by contacting Karen: Click to email

Our centre has a tea room where you can relax with views of Caerphilly castle and have a very cheap cup of tea and buy a book from our 2nd-hand book stall. We are ideally located in Caerphilly town centre, next to Hansford & Stevens opticians and 50 yards from the Visitor Centre.

We should say that we also offer a full range of holistic therapies visit the website